Iron Society 101 - Learn to Lift

Learn Fitness

Basics with Iron Society!

Want to learn how to squat, deadlift, press and perform pull ups safely and with confidence?

Sign up today for our next Iron Society 101 course!

- Seven one-hour classes

- Semi-private training (three to five participants)

- Each class includes a mini workout and the schedule is based on YOUR availability.

Sign Up for Iron Society 101

Course outline

Class 1 - Why learn the basics? (Intro to rowing, air squats, sit ups, push ups and pull ups)

Class 2 - Why Strength? (Intro to front squats, back squats, the air bike, kettlebell swings and box jumps)

Class 3 - Nutrition (Intro to running, strict press, push press and the jerk)

Class 4 - Energy Systems (Intro to deadlifts and burpees)

Class 5 - 10 Physical Skills (Intro to overhead squats, snatch and wall ball)

Class 6 - Scaling and Modifications (Intro to cleans, lunges and wall walks)

Class 7 - Making progress and joining classes (Learn to kip)

Pricing

The cost is $160 plus GST for the course . At the end of the course, you will receive a 50 percent discount on your first month’s membership if decide to sign up.