Throwback ThrowDown

We're going to quit playing games with your heart. Just like the Backstreet Boys, the Throwback Throwdown's back for 2025! This time the boy bands are going to reign supreme. Why? Because I want it that way.

Teams of three will compete in six workouts the weekend of July 12th and 13th.

Don't go breaking my heart - grab two fitness besties and plan for a great weekend of fun, fitness and reliving the drama of Justin and Britney's breakup.

Who can participate? Everybody. There are no divisions and your team can be any three people! There will be scaling options for all levels of fitness and scores will be adjusted so all teams can compete together.

Registration is now open and the competition is capped at 20 teams! Price is $315 per team with tax.

Details:

Date: July 12th and 13th, 2025

Location: Iron Society at 1831C Macrae Drive, Regina, SK

Team composition: Teams can be a mix of any three people and teammates can have varying levels of fitness.

Number of workouts: Six (three per day)

Cost: $300 per team plus GST

The Workouts

Stay tuned!

Event Sponsors

We would not be able to host this competition without the support of amazing local businesses here in Regina. We are excited to announce the following sponsors whose participation is going to mean a great day for all competitors. Best part is each and every business is owned by someone who is connected to our gym’s community, and you know that means they are good people who will treat you well as a customer.

Equipment Supplier

Thank you to Fitness Solutions for acting as our equipment supplier for the event. Fitness Solutions believes everyone has it in them to achieve their fitness goals and have the tools and the experience to help you your goals a reality. Whether you are equipping a commercial gym or a gym in your garage, they are there every step of the way to guide and educate customers through the process of finding the perfect pieces of equipment.