What is PRVN?
WHat is PRVN?
After trialing the PRVN program for a period of time, we have decided to make it official. CrossFit Iron Society is proud to announce that we are now a PRVN affiliate gym.
PRVN is a training platform led by coach Shane Orr, and six times “Fittest Woman on Earth”, Tia-Clair Toomey. They have training programs for all different kinds of CrossFit athletes – from Tia herself along with a pile of athletes with multiple CrossFit Games appearances like Brooke Wells – to gym communities filled with members just like ours all across the globe.
From Tia and Shane about PRVN:
“Being PRVN means more than just turning up day after day. Through years of dedication and innovation, we developed mindsets and methods to achieve what had never been achieved before. Our mission is to empower as many people across the globe to reach new heights and to become PRVN and leave no doubt.”
We have very much enjoyed both following and coaching the new programming and are very excited to see how it will continue to improve our entire community’s general fitness! If you are ever travelling, and want to drop in at another PRVN affiliate, they have an awesome map on their website.
Each class begins with a coached group warm up, will include a strength/skills/accessory component, the workout of the day with multiple different ways to tackle it depending on your level of fitness and optional (but strongly recommended) stretching after. There is also extra, optional work for competitive CrossFit athletes to do after hours if they choose.